Pillars of Japanese Cooking
ESSENTIAL COOKING INGREDIENTS
Many basic flavorings in Japanese
cooking are made from rice and soybeans, and most
often are brewed:
Miso: | fermented soybean paste for soups, flavoring and as a preservative agent. |
Shoyu: | soy sauce |
Su: | rice vinegar, a natural inhibitor against spoilage. |
Mirin: | sweet rice wine for seasoning, as a sugar substitute, as a food tenderizer; used to add luster. |
Sake: | rice alcohol is used sparingly during cooking. |
Kombu: | giant kelp * |
Hanakatsuo: | bonito flakes * |
Shiitake: | Shiitake mushrooms * |
* used to create base for Dashi, the source for amino acids - the natural MSG |
THE PILLARS OF JAPANESE COOKING
KOME - RICE
Rice is to the Japanese, what bread is to the Americans
or what spaghetti is to the Italians - it is the
single most important ingredient in Japanese cooking.
Rice gives foundation to the other pillars of Japanese
food - from rice come Miso, Su and Sake. Japanese
rice is a short, glutinous grain, and after cooking
it retain much of its moisture.

Rice originated in Africa and was transported
to American soil in the 1800's along with the plantation
workers of the South. This variety was a low starch,
long grain variety that flourished along the delta
regions of the Mississippi and in Arkansas . Much later
in the1950's, the Calrose medium grain Japanese rice
was developed by a UC Davis biochemist. Calrose is
a glutinous medium grain with moisture retaining qualities,
however once cooled, turns brittle in the core.
In 1964, Koda Farms in San Joaquim Valley
succeeded in cultivating a more glutinous grain with
less deterioration which remained tender after cooling.
Their Koda Kokuho rice did what Calrose could not;
retain its elasticity even after cooling. A few years
later, New Rose Rice debuted as the "Sushi Rice" and
is currently the preferred choice by many sushi chefs.
MISO
Miso is a fermented soybean paste used in making the
ubiquitous Miso soup served at most Japanese restaurants.
It is a popular flavoring base, giving character to sauces,
marinades and dressings, as well as the "comfort
flavor" qualities of home cooking.
Regions of Japan produce different types
to suit their regional taste, varying from dark to
light, from salty to sweet, depending on the aging
period and rice to soybean ingredient ratios. There
are basically two types: the sweeter white and the
richer red.
Early Miso production in the United States
were small plants operating to supply local communities.
Today, Miyako Oriental Foods in Baldwin, California
is the largest in the US, producing Shinshu-style
Miso under the Yamajirushi, Yamaizumi, Kanemasa and
Cold Mountain brands. Only organic soybeans are used.
SHOYU - SOY SAUCE
Shoyu is the dark colored soy sauce, which appears on
the tabletops of every Japanese restaurant, just as a
bottle of ketchup would at an American diner. Japanese
soy sauce is a brewed concoction using soybeans, wheat,
and salt. So versatile - straight as a dipping sauce
for Sushi, mixed with other ingredients to create other
sauces, flavoring during cooking - its use is endless.
Shoyu brewing is an art, with each manufacturer
armed with its own secret recipe. Japanese Shoyu is
naturally brewed - soy sauce made elsewhere in Asia
serve as poor substitutes. The better the soy sauce,
the better the food will taste.
In Japan, Yamasa Soy Sauce is the brand
of choice by most professional chefs, with a 350+ year
tradition for producing fine, gourmet Shoyu. Yamasa
started US production of their Shoyu at their Oregon
plant in 1994. Recently it earned recognition among
trade circles by winning the gold medal award from
the American Tasting Institute.
KOME SU - RICE VINEGAR
Kome Su, or rice vinegar is another ingredient Japanese
food cannot do without. High quality Su uses rice as
the main ingredient, where its natural brew yields
mellow vinegar with rounded flavor that is perfect
for Sushi. Using inexpensive ingredients such as corn
and wheat lowers the quality. These cheaper vinegars
are often used for pickling vegetables and fish.
Rice vinegar also has potent antibacterial
and preservative qualities - laboratory tests have
shown its effective use to control E coli and Salmonella.
Perhaps this is the reason for the low rate of bacterial
food poisoning from Sushi in Japan
Nakano Vinegar's Mitsukan brand is popular in the Kansai
area in western Japan. Yokoi is the brand of choice
in areas to the east surrounding the Kanto area including
Tokyo.
SAKE - The alcoholic Drink of Japan
Sake has been brewed in Japan since the 3rd century,
and holds traditional and religious significance in
celebrations and festivals. Its venerable beginnings,
once available only for consumption by the Imperial
court, later opened up to Buddhist temples as brewing
spread throughout the country. Originally, Sake was
a cloudy brew, as filtration technology was not yet
available back during the days of the Samurais.

Sake is made of specially grown Sake
rice and water, and brewed with the introduction of
special koji. Through the use of this koji,
Sake can reach a natural alcohol content nearing 20%.
Basically, there are three categories
of Sake: cooking Sake, drinking Sake, and the premium
Jizake. Cooking Sake is used much like cooking wine
with western food. Most standard drinking Sake are
mass produced, good tasting but lacking in distinctive
flavor personalities. Jizake is the new wave of micro-brewed,
regional Sake which express more character than the
mass manufactured varieties. Often, they have limited
distribution and the super rare are found only at expensive
foodservice restaurants.
The first US Sake brewer was Honolulu
Sake Brewing and Ice Company in Hawaii, which in 1908,
brewed Sake and Mirin under Takara Masamune and Takara
Musume brands. Today, these labels belong toTakara
Sake USA in Berkeley, California. With their flagship
Shochikubai brand, Takara is currently the largest
Sake brewery in America.
MIRIN - SWEET RICE WINE
Cooking Sake is a rice wine, while MIRIN is the sweet
version, used specifically in food preparation to enhance
flavors, textures and finish. Rather than plain rice,
Mirin uses sweet rice as the main ingredient, brewed to become syrup-like, sweet sake. Mirin and cooking Sake both have multiple food applications, from meats to fish and vegetables, as well as from traditional Japanese to borderless cuisine.
Mirin and cooking Sake contains alcohol
which:
Accentuates and gives depth to the natural
flavors of the ingredients
Eases seasonings to permeate into foods
Suppresses fishy and gamy smells in fish and meats
Tenderizes foods during cooking
Prevents food from crumbling during cooking - fish and vegetables especially
Decelerate food spoilage
Mirin and cooking Sake contain sugars
which:
Adds more dimension and depth to sweet
flavor sensations